![]() ![]() That’s basically it! Truly, there’s really not much more to it than that. This blender is great if you want to splurge, but this $50 food processor does the job!Īdd beans to the pot of your slow cooker with vegetables like onion, bell pepper, and jalapeños, and a ton of spices. Then, blend the black bean soup to make it smooth, but leave a little bit of texture. You could prep the ingredients for this vegan slow cooker recipe at night, throw the ingredients in the pot of your slow cooker, set it to cook in the morning before you leave, and then BOOM… you come home to cozy smells of perfectly spiced black bean soup. This slow cooker is only $25, but I would just get this 8-in-1 pressure cooker for $100 (we use this so much!). To die for.ĭo you own a slow cooker? Truth be told… I don’t! But I do have a pressure cooker which has a slow cooker function, which is nice because #consolidation and #lessthings. Note: I really like serving this black bean soup over cilantro lime rice topped with avocado and cilantro. Avocado, fresh cilantro, vegan cheese, vegan sour cream and tortilla chips are all DELISH!! If you’d prefer a milder soup, you can leave out the cayenne. You’ll want chili powder, ground cumin, paprika, cayenne, salt and pepper. Salsa will add a little more flavor (and it’s easier – win win!), but if you’re making this in the summer, there’s nothing better than fresh peak-season tomatoes! ![]() Yellow onion, red bell pepper, jalapeno and garlic are all going in! I recommend low sodium so that you can control the salt level to be just how you like it. Add in some veggies and a ton of spices and you’re set! Here’s everything you need: It’s a classic recipe you’ll keep in your dinner repertoire for years, because it’s healthy, made with affordable ingredients, and made in a slow cooker aka you have to do, like, no work.īlack beans, of course! Dry beans are some of the cheapest foods in the grocery store, plus they’re full of fiber and plant protein. This recipe really has withstood the test of time. WOWZA that’s a lot of people visiting my little slice of the Internet. From then until now, 212,517 people have visited this post to get this delicious slow cooker recipe. That’s right-I posted this recipe back in November 2015, and it quickly became a reader favorite. But I’m even more impressed by the new photos I shot for this 4-year-old black bean soup recipe! Ok, seriously impressed by my rhyming skills there. This soup makes me want to throw a big party. So warm and so cozy for long winter nights. Simmer, covered, for 15 minutes.įor more information please visit or RECIPE Vegan Slow Cooker Black Bean Soup Stir in the tomatoes with liquid and broth. Lightly mash them using a potato masher or fork. Lightly spray a large pot with cooking spray.Ĭook the onion over medium-high heat for 5 minutes, or until very soft, stirring frequently. ![]() 1/4 cup chopped fresh cilantro (optional).1 cup fat-free, low-sodium chicken broth.1 14.5-ounce can no-salt-added diced tomatoes, undrained.2 15.5-ounce cans no-salt-added black beans, undrained.1 medium fresh jalapeño, seeds and ribs discarded, chopped.That's why Smith's is working with the AHA to improve both nutrition and food security for Utahns.Ĭhef Jeff from Smith's joined us with a budget-friendly American Heart Association recipe for bean soup that is healthy and delicious. The American Heart Association believes in the right to healthy food for all people to live their best lives. Currently, one in nine adults and one in eight children face food insecurity in Utah, according to Feeding America.įood insecurity means a person is struggling to get enough food or has to make tough choices between food and other needs.
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